Discover your authentic self & create the relationships you deserve.
Therapy For Couples & Individuals In Virginia & North Carolina
The therapists at Callahan Therapy & Consultations take a compassionate, individualized approach, offering a safe place to share the most vulnerable parts of your story. We use evidence-based therapies that help identify where you’re stuck, support you through your pain, and guide you to a more holistic and balanced version of yourself.
ANXIETY THERAPY
We support adults who feel weighed down by self-criticism, worry, or painful relationship patterns. Using approaches such as Internal Family Systems and Emotionally Focused Therapy (EFT), the work centers on helping you connect to your most authentic self while building healthier, more secure relationships.
COUPLES THERAPY
As advanced Emotionally Focused Therapists led by an ICEEFT Certified Supervisor, we are dedicated to supporting you with your most important relationship. In our work together, we will identify communication patterns that lead to disconnection, feelings of insecurity, and isolation. This includes emotional intimacy, communication struggles & sexual issues. We provide an inclusive space for all relationship structures and orientations.
RELATIONSHIP THERAPY
Are you challenged by your relationships, current or past? Have you experienced relationship or attachment trauma? Or do you grapple with perfectionism, people pleasing, or anxiety? We use empirically validated therapeutic approaches such as Internal Family Systems (IFS) and attachment-based therapy, to help you find relief and connect with your most authentic self.
CONSULTATION & SUPERVISION
As an American Association for Marriage and Family Therapy (AAMFT) Approved Supervisor, Melissa Callahan is motivated by eager practitioners dedicated to clinical excellence and to personal and professional growth. She supports pre-licensed, licensed, and experienced therapists who hope to become Clinical Supervisors themselves.
Emotionally Focused Therapy is an elegant model that requires persistent focus and development. If you are interested in sharpening your EFT skills, applying the model, or pursuing EFT Certification, we offer individual and group supervision.
As advanced therapists trained in empirically validated models like Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), we are here to support you in achieving your individual and relational goals. Relational healing is our specialty.
Beyond our specific training, we believe true healing stems from the empathic connection between client and therapist. In our work together, we offer compassion, authenticity, and intentional therapy within a safe and nurturing space. Explore our individual therapy specialities and couples therapy focus.
We specialize in working with couples, families, and individuals, focusing on repairing and restoring fractures within the self or in relationships.
At Callahan Therapy & Consultation…
… you will receive expert psychotherapy from professionals dedicated to continuous growth and healing.
Providing individual and couples therapy and mental health support virtually to all clients in Virginia & North Carolina. In-person therapy provided in Vienna, VA. Offering clinical & leadership consultation, and clinical supervision globally.
Ready To Get Started?
Reach out to Callahan Therapy & Consultation to schedule a free 15-minute consultation.
During that call, you are encouraged to share what you hope to accomplish in therapy. We will address how our professional therapy services, including our training and education, can support you in accomplishing your couples, anxiety, or relationship goals.
Then you will move forward with scheduling your first initial intake appointment, taking one step closer to healthy relationships with others and yourself.